Food Choices May Affect Children Before They Are Born

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Epigenetic research is progressing at a rapid pace, and the findings are becoming more clear: genes aren’t an exact template for our body, they react to outside stimuli, such as choices of foods and lifestyle-induced health concerns.There is current research in Germany from scientists at Helmholtz Zentrum München, in collaboration with researchers from Technical University […]

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Fiber Rich Foods May Help You Sleep

While high fiber foods have long been touted as sleep aids, we now know that eating more fiber can lead to deeper, more restful sleep. Columbia University published a study in the Journal of Clinical Sleep Medicine showing that those with more fiber in their diets were able to spend more time in the dreamless, […]

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